Thursday, March 24, 2011

Veggie Snack, Sweet potato sticks

It is a yummy snack, also perfect choice for dinner

Ingredients:
Sweet Potatos / Yams - 1
Sugar - 4 T spn
Salt - pinche
Corn flour or All purpose flour - 1/2 cup
Butter

Peel off and Dice the Sweet Potatoes about 1 inch wide each. 
Mix Flour, Salt, Sugar well and add diced sweet potato pieces.

On a stove top, Heat the butter and fry about 4 to 5 mins, the pieces until the sides look little roasted.
Remove and Bake them at 450 F for 15 min.










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